Fat burning diets are the ones that you really target on your deposits of fat with a healthy diet and a sustainable exercise program that you will enjoy. If you are desperate to lose weight and go in for any number of the weirdo crash diets that are constantly doing the rounds, your body really will crash on you. If you are starving your body with less than thousand calories in a day, with no opportunities to exercise, you will be listless and moody and the weight you lose is going to return with a vengeance.
Tuesday, April 15, 2008
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