Fat burning diet will burn energy reserves

If you are on a crash diet, you will be on a fat burning diet. The trouble is that as well as fat burning, you will burn muscle and lean tissue , and not only fat you will burn.. By this, you will burn your energy reserves. In short, you will burn out physically, mentally and emotionally. Not really the most fun you can have while standing up. A real fat burning diet needs that you get yourself known about a nutritious balance of the correct foods for you to be eaten in the right portions at the correct time of day. For this, you have to commit to a little daily advance planning of both meals and exercise. You must invest on basic equipments; and it is fairly desirable to have a pair of bathroom scales that measure fat content.