Losing weight does not have to suck, but it does require a strong commitment from the beginning itself. Chew the food thoroughly, eat 5-6 smaller meals throughout the day to keep your metabolism fired up, and don't starve yourself. Aside from being a long-time personal favorite, amino acid-like compound is one of the most researched substances in the nutritional science community. In fact, without the right amounts of good and essential fat, the body will have an extremely difficult time metabolizing stored fat. With the right mindset and a well nourished machine, you'll never have to worry about holding in that gut come beach season.
Tuesday, April 22, 2008
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