Calorie shifting is a very effective diet

The health of a person's digestive tract is vital while it comes to losing weight. Calorie shifting is also a very effective diet that is safe and easy to follow. If you have not eaten anything in 3 or 4 hours, your blood glucose levels are probably dropping and that is why you are feeling wiped out. Eating small amount of nutrient dense food like yogurt, will give brain and body a boost of required energy. Years of eating fast and processed foods, liquor and tons of sugar will force the body to call upon these reserves in greater numbers. By eating as much as you want at each one of four daily meals, with a diverse menu plan that requires you to eat food from all four food groups over the course of 11 days.