One feature of rapid weight loss diet is that you will be required to take a 3 day break from the diet in every 2 weeks. Dieticians and nutritionists warn that rapid weight loss for prolonged periods of time is totally unsafe. Therefore, the calorie shifting diet needs you to take a 3 days break in between. This does it give your body a chance to rest from the rapid weight loss you were experiencing, and it also gives you a psychological boost. As a reward for following the diet perfectly, you are being sanctioned a 3 day weekend enjoyment every 2 weeks.
Sunday, May 4, 2008
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