Health & Fitness Digest

TODAY | HEALING AFTER LOSS OF A LOVED ONE, 6:30 p.m. to 8:30 p.m., Westland House, 100 Barnet Segal Lane, Monterey. Workshop on the phases of grieving and mourning with participants learning skills essential to healthy healing. Free. 649-7755.

TUE. 3/11 | BALLROOM DANCING, Active Seniors Center, 100 Harvest St., Salinas. 6:30 p.m. dance lesson and dancing 7 to 9:30 p.m. Live music and dance lessons for all ages. $6. 758-4831.

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