Unless you are considering yourself among the extremely supplement savvy, there are good chances that you may be living under the assumption that all fat has negative impacts. This is not a fact. Most Americans consume 30 times the amount of Omega 6 as they do Omega 3 essential fatty acids. This imbalance will rob the body on many biological components needed to utilize stored fat for energy. Supplementing 3,000 mg of a quality Omega 3 source such as fish oil, flax seed or supplements which contain the proper amount of EPA, is the best and easy way to get things back on track.
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