A few changes can get you closer to your weight loss goals

It is definitely the motivation of knowing that you can eat as much food as you want without fear of starving or having your cravings go unfulfilled. Make just a few changes to your kitchen and pantry shelves. Just a few changes can get you closer to your weight loss goals. If you start your rapid weight loss diet on a Tuesday, then every other Friday through Sunday, you can take a break from the diet and eat whatever you want! More changes you can make in your kitchen is changing from white bread to whole wheat bread. You can plan to lose at least 9 pounds every 11 days, or just under 1 pound per day. replace fatty cold cuts like salami and bologna with canned tuna, sliced turkey breast, lean ham and lean roast beef. It is also without a doubt the incentive of being able to look forward to taking a 3-day break literally twice a month from the diet, and still lose at least 20 pounds per month!